I have a love of learning and when I become interested in something I love to study it. Some of the things I am studying right now include: Authenticity, Happiness, Health and Wellness, Spirituality, Herbal Remedies, Energy Healing, Crystals, Law of Attraction, Meditation, Gratitude, Rituals, Chakra, Aruvedic Medicine and Doshas, Essential Oils, Cannabis, Moon Cycles, Positive Thinking, Yoga and Tarot just to name a few.

This blog is one place to keep all the information I come a cross that I don't want to lose. Feel free to take a look around.

Thursday, February 7, 2013

Stress Busting Attitude

These steps come from Doctor Michael Murray book, ANXIETY AND INSOMNIA. I am adding these as a reminder for when I am feeling stressed out.

Step 1: BECOME AN OPTIMIST
Step 2: BECOMA AWARE OF NEGATIVE SELF TALK
Step 3: ASK BETTER QUESTIONS
Step 4: EMPLOY POSITIVE AFFIRMATIONS
Step 5: SET POSITIVE GOALS
Step 6: PRACTICE POSITIVE VISUALIZATION
Step 7: LAUGH LONG AND OFTEN
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