A = Awareness. Become aware of any negative feelings you’re having toward yourself.
B = Be with the feeling. Allow the experience to be there without trying to change it.
C = Compassion. Bring the same kindness and compassion to yourself for having this feeling as you would bring to a dear friend.
I recently found the above and thought it was great. After all we are always harder on ourself than we should be. When I start to feel judgmental toward myself I am going to think of my ABC's
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