Crown Chakra: "Sahasrara"Location: Top of the head
Color: Violet
Element: Boundlessness
Meditation: I understand
Affirmations: My soul is boundless and infinite
Related to: Spiritual illumination, the bless state
Key words: Spiritual enlightment, dynamic thought, energy, inspiration, all knowing, meditative.
Essential oils: Frankincense
Stone: Amethyst
Location: Above and between eyebrows
Color: Indigo
Element: Pure Essence
Meditation: I See
Affirmation: I follow my inner guidance, my vision is perfectly ordered and illuminated by love
Related to: Intuition and wisdom
Key words: Light, thought,intellect, balance, perception.
Essential oils: Frankincense, sandalwood
Stone: Lapis
Location: Sky Blue
Element: Ether
Meditation: I speak
Affirmation: I communicate honestly and directly, I lovingly speak my truth and use my words to create beauty in the world
Related to: Communication, self-expression and truth
Key words: Vibrations, communication,self expression, tranquility.
Essential oils: Believe, valor
Stone: Blue lace agate
Location: Center of chest
Color: Green
Element: Air
Meditation: I Love
Affirmations: My heart is open and flows freely with love for others
and myself, I am open to giving and receiving love
Related to: Unconditional love, self healing, and joy
Key words: Harmony, joy, forgiveness, hope, openness, compassion.
Essential oils: Joy
Stone: Rose Quartz
Location: Between navel and base of sternum
Color: Yellow
Element: Fire
Meditation: I do
Affirmations: I move toward my goals smoothly and enjoyably, I fully
step into my power and use it in service of love and light
Related to: Power, will and action
Key words: Ambition, desire, happiness, energy, self esteem, freedom
Essential oils: Harmony,acceptance, en-r-gee
Stone: Tiger eye
Location: 3-4 inches below solar plexus
Color: Orange
Element: Water
Meditation: I feel
Affirmations: I am open to the world and flow easily with changes in my life, all of my thoughts and emotions flow harmoniously and my desires are perfectly balanced
Related to: Creativity, sexuality and relationships
Key words: Alertness, creativity, desire, self worth, intuition.
Essential oils: Peace and calming, transformation, harmony..
Stone: Moonstone
Location: Base of spine
Color: Red
Element: Earth
Meditation: I am
Affirmations: I stand firmly in my life in a loving and imaginative way, I know that I am protected and that all my needs are met abundantly
Related to: Stability, survival and basic needs
Key words: Courage, security, grounding, stability, manifestation.
Essential oils: Valor, grounding, abundance
Stones: Hematite
For the last few months I have been studying the Chakra and meditation and the more I learn and practice these ancient techniques the more I fall in love with the sense of well being this practice brings to me.
Meditation, brings me more peace, relaxation, calm and focus to my life.
Dr. Seuss said it best: Today you are you, that is truer than true. There is no one alive, who is youer than you.
I have a love of learning and when I become interested in something I love to study it. Some of the things I am studying right now include: Authenticity, Happiness, Health and Wellness, Spirituality, Herbal Remedies, Energy Healing, Crystals, Law of Attraction, Meditation, Gratitude, Rituals, Chakra, Aruvedic Medicine and Doshas, Essential Oils, Cannabis, Moon Cycles, Positive Thinking, Yoga and Tarot just to name a few.
This blog is one place to keep all the information I come a cross that I don't want to lose. Feel free to take a look around.
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