Living Authentically...Living My Truth: Unleasing My Inner Goddess

Saturday, January 12, 2013

Unleasing My Inner Goddess

Crown Chakra: "Sahasrara"Location: Top of the head
Color: Violet
Element: Boundlessness
Meditation: I understand
Affirmations: My soul is boundless and infinite
Related to: Spiritual illumination, the bless state
Key words: Spiritual enlightment, dynamic thought, energy, inspiration, all knowing, meditative.
Essential oils: Frankincense
Stone: Amethyst

Third Eye Chakra: "Ajna"

Location: Above and between eyebrows
Color: Indigo
Element: Pure Essence
Meditation: I See
Affirmation: I follow my inner guidance, my vision is perfectly ordered and illuminated by love
Related to: Intuition and wisdom
Key words: Light, thought,intellect, balance, perception.
Essential oils: Frankincense, sandalwood
Stone: Lapis

Throat Chakra: "Visuddha"

Location: Sky Blue
Element: Ether
Meditation: I speak
Affirmation: I communicate honestly and directly, I lovingly speak my truth and use my words to create beauty in the world
Related to: Communication, self-expression and truth
Key words: Vibrations, communication,self expression, tranquility.
Essential oils: Believe, valor
Stone: Blue lace agate

Heart Chakra: "Anahata"

Location: Center of chest
Color: Green
Element: Air
Meditation: I Love
Affirmations: My heart is open and flows freely with love for others
and myself, I am open to giving and receiving love
Related to: Unconditional love, self healing, and joy
Key words: Harmony, joy, forgiveness, hope, openness, compassion.
Essential oils: Joy
Stone: Rose Quartz

Solar Plexus Charka: "Manipura"

Location: Between navel and base of sternum
Color: Yellow
Element: Fire
Meditation: I do
Affirmations: I move toward my goals smoothly and enjoyably, I fully
step into my power and use it in service of love and light
Related to: Power, will and action
Key words: Ambition, desire, happiness, energy, self esteem, freedom
Essential oils: Harmony,acceptance, en-r-gee
Stone: Tiger eye

Sacrel Chakra: "Svadhisthana"

Location: 3-4 inches below solar plexus
Color: Orange
Element: Water
Meditation: I feel
Affirmations: I am open to the world and flow easily with changes in my life, all of my thoughts and emotions flow harmoniously and my desires are perfectly balanced
Related to: Creativity, sexuality and relationships
Key words: Alertness, creativity, desire, self worth, intuition.
Essential oils: Peace and calming, transformation, harmony..
Stone: Moonstone

Root Chakra: "Muladhara"

Location: Base of spine
Color: Red
Element: Earth
Meditation: I am
Affirmations: I stand firmly in my life in a loving and imaginative way, I know that I am protected and that all my needs are met abundantly
Related to: Stability, survival and basic needs
Key words: Courage, security, grounding, stability, manifestation.
Essential oils: Valor, grounding, abundance
Stones: Hematite

For the last few months I have been studying the Chakra and meditation and the more I learn and practice these ancient techniques the more I fall in love with the sense of well being this practice brings to me.

Meditation, brings me more peace, relaxation, calm and focus to my life.

No comments:

Post a Comment

What is Authenticity

For me...When you are living authentically, you feel happy and optimistic. You are honest and open and listen to your feelings. You can think for yourself, you are open to change; you can take responsibility, ask for help, and make healthy choices. More importantly, you want to do your best.

Your authentic voice is that quiet, persistent messenger who speaks to your intuition, telling you what is right for you and what you really need.

While it may seem easier to stay in your comfort zone, finding the courage to be who you really are in all areas of your life will help you realize your true potential. To get to your true self, you may have to examine dreams you have forgotten, fears that are holding you back, or beliefs that are not your own.

While there may be some twists and turns along the way, living authentically means that you are able to live by your own personal truth. When you live by who you really are, you find not only freedom and well-being but also the joy of giving your talents to the world.

Finding the truth about who you really are and what is important to you takes honesty and awareness. It exists every day, in the big decisions and small choices you make, in the pursuit of your authentic self.

MY PERSONAL INTENTIONS

The Year Of Enlightenment & New Beginnings

This year marks a special time in our history as we enter a new era of enlightenment. In these transformational times, we will learn to focus on solutions rather than problems; love instead of hate; unity instead of division; togetherness instead of separateness; gratitude instead of want. Many years ago Gandhi said. "Be the change you wish to see in the world". The world will change by us helping and assisting one another. This is an exciting time and I plan to be part of this change happening in the world. This blog will consist of my thoughts as I help to affect the ripple of positive energy in my world.