Living Authentically...Living My Truth: Fake It Till You Feel It

Wednesday, January 30, 2013

Fake It Till You Feel It

Or in other words "Act the way I want to feel". There are studies out there that show even an artificially induced smile brings about happier emotions. Another way to think about it is that to change our feelings, we should change our actions.

"Although we presume that we act because of the way we feel, in fact we often feel because of the way we act" Gretchen Rubin.

I have used this so much in my life and it works...truly works. Example: When you work in retail you have to have a happy disposition at all times even when the last customer took out his or her frustrations on you for no other reason then they are having a bad day. Now you could choose to let this get to you and take it out on your next customer or you can just put a smile on your face even though you may be streaming inside and carry on. After awhile of having a smile on your face and treating people the way you wish to be treated and before you know it you are back in a good mood.

It works!

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What is Authenticity

For me...When you are living authentically, you feel happy and optimistic. You are honest and open and listen to your feelings. You can think for yourself, you are open to change; you can take responsibility, ask for help, and make healthy choices. More importantly, you want to do your best.

Your authentic voice is that quiet, persistent messenger who speaks to your intuition, telling you what is right for you and what you really need.

While it may seem easier to stay in your comfort zone, finding the courage to be who you really are in all areas of your life will help you realize your true potential. To get to your true self, you may have to examine dreams you have forgotten, fears that are holding you back, or beliefs that are not your own.

While there may be some twists and turns along the way, living authentically means that you are able to live by your own personal truth. When you live by who you really are, you find not only freedom and well-being but also the joy of giving your talents to the world.

Finding the truth about who you really are and what is important to you takes honesty and awareness. It exists every day, in the big decisions and small choices you make, in the pursuit of your authentic self.

MY PERSONAL INTENTIONS

The Year Of Enlightenment & New Beginnings

This year marks a special time in our history as we enter a new era of enlightenment. In these transformational times, we will learn to focus on solutions rather than problems; love instead of hate; unity instead of division; togetherness instead of separateness; gratitude instead of want. Many years ago Gandhi said. "Be the change you wish to see in the world". The world will change by us helping and assisting one another. This is an exciting time and I plan to be part of this change happening in the world. This blog will consist of my thoughts as I help to affect the ripple of positive energy in my world.