Hydration...Hydration...Hydration!

Hydration has been a problem for me over the last year. Never a problem before but lately I just can't seem to get in the habit of drinking enough water. This problem resulted in getting Kidney Stones, something I never want to get again but still I am having a problem remembering to drink water. So what did I do to help remember to drink my water, I ordered a "MYHYDRATE" and it just arrived. Crossing my fingers it will help me out. While I was reading the info packet I found some great information that I am hoping will keep me inspired to drink...drink...drink, water that is.

 Here are some tips for MYHYDRATE.COM
1. Relieves fatigue and increases energy. The brain is mostly composed of water and therefore drinking more alter helps you in focusing, concentrating and thinking in a better way. It also helps you in being more alert along with a boost in levels of energy.

2. Promotes the pattern of weight loss. Water helps in removing the derivatives of fat and helps in bringing about a reduction in eating intake if consumed before meals. Water also reduces hunger, raises the metabolism, and contains zero calories.

3. Flushes out harmful toxins. Water helps you get rid of wastes through urination and sweat and ultimately helps in reducing the risk or urinary tract infections and kidney stones.

4. Improves the complexion. It moisturizes the skin and helps in keeping it smooth, glowing, and fresh. Water also helps in getting good riddance from wrinkles and works the form if anti-aging treatment. Your skin appears, jubilant and bright by the intake of extra water. If you want to have soft skin , then the best option for you is to drink water in large quantities.

5. Maintains regularity. Water plays a very important role in helping an individual digest the food that he or she takes in the best way possible. It maintains regularity and even helps in the prevention of constipation.

6. Makes you stay sharp. People who have this strong desire of being focused and upbeat, it is essential for them to drink lots of water. Brain fog can trigger dehydration and therefore drinking water is essential for people who feel forgetful and confused.

7. Reduces cancer risk. Cancer organizations support evidence that drinking more water lowers a person's risk of bladder cancer. Staying properly hydrated also is linked by various research to lowering risks of breast, colon prostate and urinary cancers.

8. Helps you be less cranky. Dehydration can have a negative impact on your mood, which will make you confused and grumpy. Try drinking extra water to be happier and thin king in a clearer manner.

9. Helps in alleviating joint pain. The acute pain felt in the joints can be reduced by drinking water in large amounts. Water keeps the cartilage hydrated and soft.

10. Prevents headaches. Sometimes dehydration might cause headaches and therefore drinking enough water can help in alleviating or preventing nasty headaches. There are a variety of other health related problems that can be solved effectively by the intake of enough water. It is best to have one or two glasses of fresh water as soon as you get up from bed. This will help you in staying fit and healthy.