Take a scenic drive ~ Any change is scenery can help to boost your mood.
Laugh ~ It's one of the fastest paths to happiness.
Take a cue from children ~ Set yourself free, be silly.
Let go of the need to be right ~ Would I rather be right or happy.
Breathe deeply ~ A few deep breathes and you will start to relax.
Enjoy the present moment ~ Today is a gift. That is why they call it the present.
Look for the good in the "Bad" ~ Happy people look for the good - or the gift - in a painful experience.
Exercise ~ Exercise release endorphins, which promotes an increased sense of well-being.
Study the happy people you know ~ This is what I do.
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