Thirty Reasons to Love Green Tea

I have known for years some of the benefits of green tea (EGCG) but until I started researching it I didn't realize all that this amazing tea can do for our health. Here is a list of some of the health benefits from drinking green tea.

1. Excellent source of anti oxidants.
2. Burns fat, aids in weight loss.
3. Enables you to exercise longer.
4. Prolongs your life.
5. Reduces high blood pressure.
6. Protects your liver from alcohol.
7. Prevents tooth decay.
8. Cures bad breath.
9. Helps preserve and build bones.
10. Boost immunity against illness.
11. Rehydrates better than water.
12. Boost energy.
13. Lowers bad cholesterol.
14. Improves memory.
15. Fights cancer.
16. Protects against heart disease.
17. Speeds metabolism.
18. Maintains a healthy circulatory system.
19. Prevents food poisoning.
20. Detoxifies the body.
21. Regulates glucose levels, prevents diabetes.
22. Delays deterioration caused by Alzheimer's and Parkinson's.
23. Relaxing and tranquilizing effects help to relive depression.
24. Antiviral, antibacterial.
25. Reduces inflammation.
26. Eases diarrhea.
27. Zero calories
28. Full of vitamins.
29. Soothes stress.
30. Taste like heaven.