Twelve Signs of Spiritual Awakening

1. An increased tendency to let things happen rather than make them happen.
2. Frequent attacks of smiling.
3. Feelings of being connected with others and nature.
4. Frequent overwhelming episodes of appreciation.
5. A tendency to think and act spontaneously rather than from fear based on past experience.
6. An unmistakable ability to enjoy each moment.
7. A loss of ability to worry.
8. A loss of interest in conflict.
9. A loss of interest in interpreting the actions of others.
10. A loss of interest in judging others.
11. A loss of interest in judging self.
12. Gaining the ability to love without expecting anything.

I am not there yet, but striving to reach spiritual awakening.

Healty Reminders

Drink water and tea
Go outside
Do the research
You are what you eat
Sleep earlier, wake earlier
Set reasonable goals
A little sweat never hurt anybody
Turn off your computer
Practice caution
Do it now
Mistakes are okay
Laughing burns calories
So does sex
No more excuses
Beauty is a choice
Say "no"
Wear sunblock
Know your limites
Know it worth
You have control

Love by Doe Zantamata

It is the greatest, most powerful force in the universe.
It's a treasure that people would give anything for, yet it cost nothing to give or receive.
There is an endless supply, and it can be extended to family, friends and strangers.
It increases positivity, and acts like a soul shield against negativity for the outside world.
It forgives, trust, encourages, inspires and make all who have it into better people.
It is the truth, the path and the way.
Love: Give it, receive it, and Believe in it.

Relationship Affirmations

I love, trust and aspire.
I am happy, I am peace. I am true to myself.
I play nicely with others. I get along well with others.
I no longer judge, criticize or beat up on myself or others.
I like people and people like me.
I speak my truth with love from my heart.
I create healthy boundaries with others.
I no longer complain, argue or take things personally.
I am kind, tolerant, patient and open-hearted.

Beatitudes for the weird

Blessed are the weird people - Poets, misfits, writers, mystics, heretics, painters and troubadours...for they teach us to see the world through different eyes.

Blessed are those who embrace the intensity of life's pain and pleasure, for they shall be rewards with uncommon ecstasy.

Blessed are ye who see beauty in ugliness, for you shall transform our vision of how the world might be.

Blessed are the bold and whimsical, fr their imagination shatters ancient boundaries of fear for us all.

Blessed are ye who are mocked for unbridled expression of lobe in all its forms, because your kind of crazy is exactly that freedom for which the world is unconsciously begging.

Blessed are those who have endured breaking by life, for they are the resplendent cracks through which light shines.

~ Jacob Nordby

See no evil, hear no evil, speak no evil.

I love this adaption of "see no evil, hear no evil, speak no evil".

See ~ Don't see everyone's flaws, always look for the good in people.

Hear ~ Don't listen to everything you're told, not everything is truth.

Speak ~ Don't speak if it is not kind, only speak words of kindness.

12 Steps for Self Care

~ If it feels wrong, don't do it

~ Say "Exactly" what you mean

~ Don't be a people pleaser

~Trust your instincts

~ Never speak bad of yourself

~Never give up on your dreams

~Don't be afraid to say "NO"

~Don't be afraid to say "YES"

~ Be kind to yourself

~Let go of what you can't control

~ Stay away from drama and negativity

~Love

A Bohemian Spirit Creed

A Bohemian Spirits Creed

Love hard, laugh often, fantasize, rock the boat, right for a cause, be independent, be happy with who you are, wear exactly what you like, love like you have never been hurt, live through color, be creative, keep your word, stay humble, be strong, shake your world, start a revolution.

The rules for being amazing

Risk more than is required... Learn more than is normal... Be strong ... Show courage ... Breathe ... Excel ... Love ... Lead ... Speak your truth ... Live your values ... Laugh ... Cry ... Innovate ... Simplify ... Adore mastery ... Release mediocrity ... Aim for genius ... Stay humble ... Be kinder than expected ... Deliver more than is needed ... Exude passion ... Shatter your limits ... Transcend your fears ... Inspire others by your bigness ... Dream big but start small ... Act now ... Change the world.

~ Robin Sharma

15 THINGS TO GIVE UP

~ Doubting yourself

~ Negative thinking

~ Fear of failure

~ Destructive relationships

~ Gossiping

~ Criticizing yourself and others

~ Anger

~ Comfort eating

~ Laziness

~ Negative self talk

~ Procrastination 

~ Fear of success

~ Anything excessive

~ People pleasing

~ Putting others needs before your own.

Perspective

Ten Tips To Help You De-stress

Pursue your passion and do what you love doing.

Exercise - find a physical exercise that you enjoy. It will improve your mood.

Massage or bodywork for releasing muscular tension.

Have a new black out, constant bad news is not healthy for out bodies.

Spend time in nature, it can be as simple as going to a park or even your backyard.

Laughter - it really is the best medicine for lowing tension so watch or read something funny or spend time with friends that make you laugh.

Be kind to yourself, negative thoughts increase stress.

Spend some time in silence each day either quiet time or mediation.

Crying is very cleansing and promotes relaxation.

Remind yourself most things aren't that important.

How Stress Effects Each of Us

BODY...
headaches, frequent infections, taut muscles, muscular twitches, fatigue, skin irritations, breathlessness.

EMOTIONS...
loss of confidence, more fussy, irritability, depression, apathy, alienation, apprehension.

MIND...
worrying, muddled thinking, impaired judgement, nightmares, indecisions, negativity, heasty decisions,

BEHAVIOR...
accident prone, loss of appetite, loss of sex drive, drinking more, insomnia, restlessness, drug use

Gratitude Mantras to Repeat Daily

Repeat these positive daily mantras to appreciate the things that matter most in life!

I am thankful for my HEALTH.
     It's more valuable than money or any superficial wealth.

I am thankful for my FAMILY & FRIENDS.
    Their support of me is heart-warming and know no end.

I am thankful for EACH DAY in time.
     My youth I will cherish, but for it, I will not pine.

I am thankful for the FOOD I eat.
     Whether it's a big hearty meal or just a tiny tasty treat.

I am thankful for my warm bed in MY HOME.
    Ir's a place I rest and dream, and can call my very own.

Stress Less...Yes It Is Possible

Dance it out
Go for a walk
Talk about it
Breathe
Go to bed earlier
Focus on what you can control
Reminisce about good times
Ask for a hug
Look for opportunities in life's challenges
Smile