- Helps you to lose weight
- Relieves headaches and back pain
- Moisturizers your skin
- Increases skin elasticity
- Helps to keep you focused
- Helps in digestion
- Relieves constipation
- Suppresses your hunger
- Relieves and decreases fatigue
- Leaves you in a good mood
- Reduces cholesterol
- Tones your muscles
- Flushes toxins out of your system
- Helps your liver to function properly
- Lowers your risk of heart attack by 41%
- Reduces colon cancer risk by45%
- Deduces bladder cancer by 50%
- Helps you to burn fat
- Carries nutrients and oxygen to your cells
- Purifies the colon making it absorb nutrients better
- Increases the production of new blood cells. Water makes up 83% of your blood
- Cushions joints
- Increases performance during exercise
- Balances the lymph system which fight infection
- Balances bodily fluids
- Moistens oxygen making it easier to breathe
- Increase the production of new muscle cells. Water makes up 75% of your muscles
- Reduces overall cancer risk
- Boost metabolism
- Helps convert food into energy
- Keeps your brain healthy. Water makes up 75% of your brain
- Helps prevent bone breaks. Water makes up 22% of your bones
- Cuts down on general aches and pains
- Makes you look younger and healthier
- The right amount of water stops the body from retaining water
- Water stops the infusing of hunger for thrist
Okay there is 36 reason why water is so important and I am sure there are many more. I am convinced it is time to go have a nice large glass of water.
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