Bring your attention to your heart center; focus your breath on your heart. Let your breathing be soft and normal.
With your focus on your heart, ask yourself, "What is my heart's desire?"
Wait a few moments and listen. Don't try to answer the question by thinking of what you want or by making something up because you think it's the right thing to want.
Be authentic. Wait, listening in the silence. You may or may not hear the answer right away. The desires will arise in their owe time now that you have given yourself permission to want something.
If you already know what you want, then you can gently bring your attention to those desires in your mind and heart. If you don't know what you want yet, however, simply sit quietly with the question.
Do not get into a story of how, when, who, or where it will manifest. Let go of any aversion, too - those thoughts of what you don't want. Simply pay attention to what you desire.detach from the outcome of this process. Do this for a few minutes before opening your eyes slowly. - Sarah McLean
THE SOUL IS ALREADY CLEAR ABOUT WHO WE ARE AND WHAT WE WANT: IT'S THE MIND THAT GETS IN THE WAY, THE INTELLECT.
No comments:
Post a Comment