2. Take slow, deep breaths, being aware of the breath as it enters and leaves the body. Let your thoughts come and go easily.
3. Repeat the following phrases silently:
May I be safe
May I be happy
May I be healthy
May I live with ease
Continue feeling these wishes toward yourself for a minute or two until you experience a sense of peace inside.
4. Now, move onto your friends and family. Picture one of them as you send the following wishes silently:
May you be safe
May you be happy
May your be healthy
May you live with ease
Continue sending these wishes until you feel a flow of love in your heart.
5. Now send these wishes to all the loving beings around the world. Continue until you feel a sense of expansiion in your heart.
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